How to eat "fast food", enjoy a delicious burger, but at the same time not gain weight? Sounds like a dream, we know, but it's entirely possible if you eat fast food the right way and not every day.
If you are located in NYC, the easiest way is to visit iconic gourmet, Italian restaurant, Mangia NYC. There you will find the healthiest and delicious sandwiches ever. Breakfasts and lunch-boxes for delivery and even organic pizza. And you can just forget about harmful food or gaining weight. With Mangia Restaurant, keeping to your diet will become super-easy.
Fast food is harmful and dangerous, it is not easy to refuse it. However, in order not to be tormented by the question of "to eat or not to eat", it is possible to eat healthy and enjoy fast food safely. Do you want to “optimize” a burger or hot dog to make it less dangerous for your body and health? Then let's go!
Fried eggs
Fried eggsare often added to burgers - it makes the burger more rich and appetizing. But it's not just that. These burger stuffing eggs are cooked with lots of butter and preservatives, so a crispy egg won't be a tasty source of protein. Just fat and extra calories.
If you ask to remove an egg from your huge burger, it will be better.
Chicken and fish
Burgers and other fast food items are most often made with beef. However, if you have a choice, then take meat or fish as a filler. It's more useful. White meat and fish are less saturated with fat and not as heavy on the stomach as a fried beef patty.
Ketchup and mayonnaise
Ketchup, butter and mayonnaise are on all the black lists of proper nutrition. If you cut out these fast food components, you will make your quick snack healthier. And much lighter in calories.
Mayonnaise is very high in cholesterol, and ketchup contains a huge amount of harmful and dangerous preservatives. So just give them up. The food will taste better.
French Fries But No Salt
Do you really like french fries? Try to eat it without salt, because the potato itself does not cause much harm - fried starch once a week will not make you fatter. It's all about the salt that is added to french fries on a cosmic scale. And it retains water and makes you eat more and more.
Steamed Fast Food Meals
Yes, fast food should be fried in oil and fat. However, this is what makes it so forbidden and harmful. But what if you stay a little healthy and pay attention to steamed fast food? Yes, it exists. And it is much safer, because the main question always sounds like this: “How long ago did they change thecooking oiland how many carcinogens are in this deep fat?”.
Do you think fast food is not steamed? How else are they prepared? It just costs more and not everywhere.
Try to protect your favorite junk food as much as possible and then it will cease to be such a taboo. And there will be no feeling of guilt because of the food eaten and the week of hunger strike.
